Back when my father was a teenager and started battling anxiety and depression, he felt like it was a taboo topic. He said he felt like if he told anyone about what he was feeling and experiencing, that he would be an outcast. While we have come a far way since then, and it seems…

When you first start to experience a Mental Illness it may be hard to know what to do. Whatever you do though, don’t do these three things! These were the three worst things I did when I first had depression. 1. Don’t Blame YourselfOr anyone actually. And this goes for everything in life. Putting the…