ONE OF THE MOST PROVEN WAY TO PREVENT SUICIDE AND SELF HARM! According to recent studies the best thing you can do for yourself or someone who comes up to you is make a “Crisis Response Plan” A year and a half ago, I learned how to make one and I want to share it…

Life’s been crazy. Like real crazy lately-from Miss Utah next week to full time work to full time online school-writing a blog has been falling to the bottom of my to do list for awhile.So I thought, what could be better than writing a post on how to manage your mental health while always being…